The One Mental Trick That Can Help You Lose Belly Fat

The secret to a flatter belly could be all in your head: New research shows that people who are simply more present in the moment are 34% less likely to be obese and have much less belly fat than people who have trouble focusing, rush through tasks, and go about life mindlessly. Researchers at Brown…

How Salad Can Make Us Fat

WHEN marketing researchers at the University of Pennsylvania’s Wharton School riggedshopping carts at a major East Coast supermarket with motion-tracking radio-frequency tags, they unwittingly stumbled on a metaphor for our path through the aisles of life. Route data from more than 1,000 shoppers, matched to their purchases at checkout, revealed a clear pattern: Drop a…