Self-weighing causes depression, loss of self-esteem among young women

ww-600x400New York (Web Desk) : A study conducted in New York reveals that self-weighing can be a beneficial tool  for weight control in adults  but for young women this behaviour may have negative psychological outcomes.

Among females, frequently self-weighing is significantly related to weight concern, depression and decreases in body satisfaction and self-esteem, the study found.

“Females who strongly agreed they self-weighed reported engaging in extremely dangerous weight-control behaviours at a rate of 80 per cent,” said lead author of the study, Carly Pacanowski from University of Minnesota in the US.

“Adolescent obesity is a public health concern, but body dissatisfaction and weight concerns are predictors of eating disorders,” Pacanowski explained.

“This makes it critical that obesity-prevention programmes avoid exacerbating these predictors by understanding how behaviours such as self-weighing affect teens,” Pacanowski noted.

The researchers tracked 1,902 young adults over 10 years as a part of project EAT (Eating and Activity in Teens and Young Adults).

Results revealed that females who reported increase in self-weighing over the 10-year period were expected to have increase in weight concern and depressive symptoms and decrease in body satisfaction and self-esteem.

As such, self-weighing may prove to be a dangerous  behaviour and care should be taken when young adults report self-weighing.

The study was published in the journal of Nutrition Education and Behaviour.

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